Movement Alchemy: Space Harmony and the SACRED Geometry of the Moving Body.

In Movement Alchemy: Exploration of the Spatial Field of the Body through Improvised Movement, we enter the study of Space Harmony as both an artistic and alchemical practice—a way of perceiving and moving within the universal geometries that shape all life.

Rudolf Laban’s theory of Space Harmony, or Choreutics, reveals that movement is not random but patterned according to universal spatial laws—the same laws that order crystalline structures, planetary orbits, and the growth of natural forms. Laban recognized that human motion follows inherent pathways that reflect Platonic geometry—that within the body’s kinesphere exist the same harmonies of proportion and relationship that underlie the cosmos itself.

He saw the body as a living polyhedron, moving through invisible crystalline forms such as the Cube, Octahedron, and Icosahedron. These structures offered dancers not fixed shapes, but spatial maps—fields of potential motion defined by pathways, levels, and dynamic pulls. By tracing the directions and diagonals of these polyhedra through movement, Laban devised scales of space—harmonic sequences of motion that, like musical scales, tune the body to resonance, symmetry, and equilibrium.

In Movement Alchemy, we explore these scales not as rigid forms, but as portals to improvisation and awareness. Moving through the cube’s groundedness, the octahedron’s dimensional balance, or the icosahedron’s flowing planes, we begin to sense how geometry lives inside the body. The kinesphere—our personal space—becomes a living constellation: a sphere of influence that expands, contracts, and reshapes itself through breath, intention, and attention.

Laban’s pathways—central, peripheral, and transverse—offer a language for how we navigate this field. Movement arises from the center of gravity, radiates toward the periphery, or passes fluidly between them. The levels—high, middle, and low—reflect our dialogue with gravity: leaping skyward, hovering in suspension, or sinking into the earth’s weight. These dimensions—vertical, horizontal, and sagittal—cross within the body’s center, forming the octahedral matrix that Laban described as the heart of spatial harmony.

As we improvise within this framework, movement becomes both a geometric exploration and an energetic transformation. The body tunes itself to the same organizing principles that guide the formation of galaxies, shells, and crystals. Through repetition and discovery, dancers cultivate spatial intelligence—an embodied knowing of how energy, intention, and alignment move through structure and void.

In this process, space is no longer empty—it becomes an active participant, a resonant field. Each gesture traces a relationship within the larger web of universal design. As we follow these invisible patterns, movement becomes alchemical: it transforms perception into presence, structure into flow, and geometry into living art.

Through the practice of Space Harmony, Movement Alchemy becomes an inquiry into how the body mirrors the cosmos—how every turn, extension, and spiral echoes the harmonic order of creation itself. The dancer thus moves not through space, but as space—embodying the universal choreography that links matter, motion, and meaning.Movement Alchemy Contemporary Dance Class.

🕰️ Class Details

Mondays | 5:30 – 6:30 PM
📍 The Elm Grove Church, Redland, Bristol

💰 Payment Options:

• £14 drop-in

• Concessions: £12 / £10 / £8 (choose what feels right for you)

• 10-Class Pack: £90 (6-month expiry)

• 5-Class Pack: £50 (3-month expiry)

Please consider paying directly via the website when possible, though all methods are welcome.
If you need clarification or wish to arrange an alternative payment, feel free to message me.

✨ One free class each month is available for anyone who would love to dance but cannot spare the funds — a gesture of inclusion and community care.

🌸 A Note from Fay

Movement Alchemy is a living system, and I hope it will one day become a space that welcomes family and community in fuller ways.
As a single mother, I envision a practice where my son, Leo, can share the studio — perhaps alongside other children — with guardians or volunteers helping to hold the space. This dream honours the idea that movement is life itself: that dance, care, and family can co-exist as part of the same sacred rhythm.

✨ Step into a calm, light-filled space to reconnect body, breath, and rhythm through improvised movement.
🌀 All levels welcome — bring curiosity, water, and an open heart.